Tag: san diego counselor

As any therapist in Encinitas will tell you, the fact that a person is an introvert does not automatically make him shy, anti social, a loner or a person who lacks social skills. Being an introvert actually means that the person feels more comfortable and energized when he is in the company of few people and hence, finds the company of large groups exhausting and draining.

In addition, individuals who are characterized as introverts usually prefer exploring the inner world of the mind, rather than interacting with others, despite the fact that most of them have normal social skills. Consequentially, according to statistics, approximately 60% of the gifted population is introverted, whereas the percentage of introverts in the general population is only half.

Being introverted versus being shy

Shyness is not a personality trait and hence, it can be treated. Being shy is often described as having feelings of extreme awkwardness, being very uncomfortable in certain social contexts and feeling apprehension. Whether or not a person is shy has nothing to do with how communicative that individual is, as even chatterboxes can be timid. In addition, most shy people are feeling lonely since their reactions and feelings prevent them from interacting or talking to others. On the other hand, introverts prefer to be alone and have very few moments when they can truly say they feel lonely.

The major distinctions between shyness and being introverted comes from the fact that while the introverts prefer to be alone, the shy individuals actually want to interact with others but are restrained to do so by their fear. This does not mean that the introvert will not participate in social events or gatherings, but rather that they prefer doing things their way. Since they are a bit more sensitive to details, the introverts can get bored quite easily with small talk, noisy kids or the arrogance and ignorance shown by others present. This is why they prefer a small, but sincere group of friends.

Depression versus introversion

Several studies have indicated that introverts are more prone to becoming depressed than extroverts. This guide believes that the reasons introversion and depression are one and the same thing for most, is due to the mechanism of the latter. In a nutshell, depression modifies a person’s behavior, as they want to avoid other people as much as possible, preferring to stay alone, are almost always tired, have sleep disorders and experience extreme states of sadness. In short, even though introverts can manifest some of the aforementioned behaviors, they are completely different from depressed individuals.

Introverts do not need to be cured

Just because a person feels overwhelmed by large, noisy groups that does not mean there is something wrong with them. Introversion is quite a delicate topic for parents who notice their child spends very little time with other kids and prefers being alone. Therefore, the parents of introverted children worry unnecessarily. However, if they have strong reasons to believe that there is more to it than the fact the child is introverted, they can always speak to a therapist in Encinitas and find out.

If you are looking for therapists in San Diego, there are many to choose from, so how do you make that choice? Well, one of the answers depends on what kind of therapist you are looking for. If you need a massage therapist to help you recover from an old wound or for rehabilitation purposes, then you would need to find someone qualified in this area. However, looking for therapists in San Diego that deal with traumatic emotional problems is a little different.

Trusting someone with your innermost thoughts and feelings can leave you feeling very vulnerable. In fact it may have taken you a long time to even reach the conclusion that you can find help to release the burdens that you feel, whatever the cause of your issue is. Not all therapists are in a position to be able to help everyone. A lot of the help you get from therapists depends on whether you trust them and whether you feel comfortable in their presence and in their abilities.

Psychotherapy is a very powerful form of therapy that can help you weed out the needless worry and anxiety that is causing problems in your life. It will not necessarily remove all problems in life, as clearly this is impossible, but what it will do is help you face, understand and deal with issues more effectively so that when you meet a challenge in life you can easily combat it and deal with it without the need to take the issue on board as a personal challenge.

Your psychotherapist should be fully trained and licensed to practice. This is very important as someone who is not qualified in the area of help you seek, can leave you with more problems than you went with. Psychotherapy is one of the areas where the therapist should have a variety of counseling experiences.

When you do attend your first session with any of your chosen therapists in San Diego, then it is in your best interests to be honest and open about your problems. There is little point trying to mislead the therapist knowingly. This is wasting your time and money and also that of the therapist’s time. Of course some things may be painful to talk about, but talking about them with your therapist is your first step to overcoming and releasing them. It may be that you have never been in a position to talk to anyone about your issues, or perhaps you have never really trusted anyone as a result of issues that have happened to you.

However, your therapist will be patient and understanding as she has seen many people with similar problems and has helped them move forward to lead a nurturing and successful life. At the end of the day, whether you release the past and move forward is entirely up to you. Therapists in San Diego can only do so much and they can only work with the information they are presented with, so be honest and you will find yourself quickly moving towards achieving wholeness.