Drumming – The New Therapeutic Method For Healing And Self-Expression
Whether you need to accelerate physical healing, boost the immune system, release the tension after a traumatizing experience, or simply want to feel better, you should learn more about the new San Diego therapy dubbed as drumming. Even though drumming is a rather new concept in the therapy field, it is important to note that the therapeutic rhythm techniques have been around for thousands of years. In fact, these techniques have been widely used in regions such as West Africa and Mongolia to develop and maintain a balance between the spiritual, mental and physical.
The positive physical effects of drumming
One of the therapeutic effects of drumming is to relieve chronic pain. Researchers have shown that hitting the drums can help provide a distraction for individuals who are experiencing chronic pain. However, since the activity is relaxing and enjoyable, during drumming the brain starts producing more endorphins, known as natural painkillers, and as a consequence, they help keep the pain under control. With regards to the effects of drumming on the brain, the director to the Center for Biomedical Research in Music, Colorado State University, Michael Thaut, states that this activity can activate the entire brain. In short, the sound produced has the ability to generate dynamic neural connections evenly in the brain.
A further physical effect of drumming on the body is that it helps reduce stress and lowers blood pressure. Given that stress is one of the major causes of lethal conditions, such as strokes, heart attack or breakdowns for instance, drumming can be considered an activity in the advantage of the immune system. A recent study conducted by Barry Bitterman concluded that drumming therapy has shown some positive results in boosting the immune system. According to the researcher, group drumming can help destroy cancer cells and it can also lend a helping hand to the body in the fight against other viruses.
The spiritual and psychological effects of drumming
In a recent study, Ph. D. Barry Quinn has demonstrated that drumming, regardless of how short the session is, can double the alpha brain activity and release some of the stress. Essentially, his research indicated that drumming has the power to change the brain from the beta waves, meaning those that are focused on activity and concentration, to alpha waves, namely the ones associated with calm and relaxation. Due to the fact that alpha waves have also been associated with shamanic trance, meditation and integrative modes of the consciousness, this rhythmic stimulation is believed to positively affect states of mind.
Drumming is another method for people to meet with others who share the same interest. Considering the fragmented society of today and the natural need for support of humans, a drumming circle can be a fine way of interpersonal support. The individuals who can benefit the most and keep their mental health sharp are those who do not have reliable families or live isolated and alienated from them. Lastly, this San Diego therapy approach can help eliminate negative feelings, emotional traumas and blockages, as the vibrations emitted resonate with all cells and promote the elimination of negative cellular memories.